health insurance

Out and About First-Aid

Out and About First-Aid

Spring is in the air! Which means that we are coming to an end of a very wet winter for us in Southern California. But one of the many benefits to all of the rain is the Rolling Green Hills and Mountains. There is never a better time to go for a hike, a long walk or backpacking for a few days. But while you are out communing with nature, you will want to make sure that you are prepared for any possible injuries that could happen. Bring along some basic first aid that is set up for your type of excursion as well as for how many people will be going with you and you will be on the right track. Here are a few common problems that come up while taking part in outdoor activities.


This is a tricky one because most people do not realize they are dehydrated until its too late. But the best way to combat dehydration is to take small sips of water throughout your outdoor activity. Make sure to carry enough water for the whole of your trip or know where you can refill your water bottle. If safe water is not available, sterilization tablets will be a must-have.

Cuts and bites

If you get a cut, you will want to ensure that you clean the area off with a disinfectant and make sure there is no debris in the wound. Then you need to stop the bleeding. Use a sterile piece of gauze to apply pressure and to stop the bleeding. Then use a bandaid to protect the wound. If you get stung by an insect make sure to remove the stinger as soon as possible and use pain relievers, a cold pack, and/or anti-itch creams to help.

Hopefully, these few tips will help you next time you go for a hike. And we have one final suggestion. Always be sure to carry a first aid kit with you. A basic first aid kit will include:

  • One elastic-roll bandage
  • Aspirin or ibuprofen
  • Adhesive tape
  • Alcohol Swabs
  • Antacid
  • Antihistamine
  • Antiseptic ointment
  • Adhesive bandages, assorted sizes
  • Bulb irrigating syringe
  • Butterfly bandages
  • Chemical heat and cold packs
  • Dry-wash pads or wipes
  • Diarrhea medicine
  • Gauze pads
  • Hydrocortisone cream (soothes allergic skin)
  • Insect repellent
  • Mirror, small and unbreakable
  • Moleskin, 1 or 2 packets
  • Cotton swab, sterile, packaged in pairs
  • Safety pins
  • Scissors (Swiss Army Pen Knife has scissors, small blade and nail file)
  • Sunscreen
  • Triangular bandage
  • Tweezers
First Aid box - bdhealthinsurance.

Share this post

Our website uses cookies and thereby collects information about your visit to improve our website (by analyzing), show you Social Media content and relevant advertisements. Please see our cookies page for furher details or agree by clicking the 'Accept' button.

Cookie settings

Below you can choose which kind of cookies you allow on this website. Click on the "Save cookie settings" button to apply your choice.

FunctionalOur website uses functional cookies. These cookies are necessary to let our website work.