Get in Gear for Summer – Part 1

With June not far off, it’s time for many of us to start thinking ahead to the summer. For some, that means getting yourself beach body ready. While we may not be beach body ready, we are dedicated to pursuing good health all throughout the year. Here are a few tips and tricks to keep your body healthy during the summer months.

Drink water

This really should be a common health goal. But during the summer, when temperatures spike, we sweat out a lot of our hydration and need to keep drinking water to rehydrate ourselves. If you think that soda or coffee will help keep you hydrated, sorry, that’s just not true. In fact, other beverages do an excellent job of dehydrating you. Sticking to water will make all the difference.

Keep active but not during the hottest part of the day

Maintaining an active lifestyle is a favorite ingredient for health. But during the summer there can be some high temperatures that make working out difficult and can make you lose your motivation to get going. Make it a point to work out early in the morning or after the sun sets so that you can still

Berrys for better health

An excellent way to boost your antioxidants this summer is to include berries in your diet. This is as simple as throwing some strawberries or raspberries in your smoothie each morning or having them as a midday snack. And seeing as these delicious fruits are in season, there is no better time enjoy them. They also can help you fend off age-related illnesses and prevent damage that is done to your tissue. Can’t beat that!

These are just a few of examples of how to prepare for summer. In our next blog, we are going to cover some of the less heard of tips and tricks to get your ready for summer!!

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