New Year, New You
Tis the season for sumptuous foods! We all have our favorite holiday treats; maybe yours is that dessert that you only get this time of year or perhaps it’s Grandma’s special recipe that no one can recreate. But in this season of excess, have a little portion control can seriously help you. Try eating from a small plate if you don’t think you can stop yourself from filling up a full plate. Also, be mindful of all the little snacks that you pick up throughout the day. Being mindful of what you are putting in your mouth lets you make smarter choices during this time of year. Try to not eat in front of the television. You tend not to realize that you are full until it’s too late when your mind is on the plot line and not on your waistline.
Also, if you would like some ideas on some healthier recipes to serve or share at Christmas time check out this list: http://www.countryliving.com/food-drinks/g4738/healthy-christmas-recipes/
You worked hard for that beach body. Hours at the gym, making sure that you ate food that was fueling your body and not packing on the pounds! But fall is here, and winter is coming *cue game of thrones theme song here*. And sometimes that is a natural excuse to let yourself fall into bad habits. We can start to indulge in not working out as much because it’s colder now or allowing ourselves have a second helping of dessert because apparently, this is the season for baked goods and candy. But here are some suggestions to help you keep fit during the fall and winter:
Some of you may already have your gym membership, but for those who don’t, having a membership can be a great motivator. This is especially helpful if you purchase a few one and one sessions with a trainer. They can tailor your workouts to help you reach your goals.
If going to the gym is not a good fit for you, working out in your home is a great option. You can find such a range of workouts that will fit your level of intensity. There are also countless options for types of exercises. If you like to dance, you should try Zumba. Want to be more limber, try yoga. If you’re going to hold off on buying DVD’s there are thousands of workout videos available on Youtube.
For those of you that work out regularly already, sometimes it’s good to switch things up in the fall and winter months. If you work out in the evenings, it can be helpful to move your workouts to the mornings. When the sun sets earlier, it’s easy to feel like your day is done and working out is not as big of a priority. But if you start your day out with a workout, it can help with motivation, your mood, and metabolism.
These are just a few options for how to stay motivated during the winter months. Keeping your health a priority helps you live longer and enjoy your life more.
It’s Fall Y’all! Well, it almost is. We are on the cusp of being done with our summer season. In just a few short weeks we will pass the date that marks the beginning of pumpkin spice everything, golden hued wreaths being sold in the store and of course the plethora of Halloween paraphernalia. But how does the season change affect the residents of Southern California? For awhile we may not see any significant changes to our weather systems for quite some time. But this is the time to have an eye out for the effects of seasonal affective disorder otherwise known as SAD.
SAD is a type of depression that has links to the changes of the seasons. During the fall and winter seasons, the sun is out for less time during our waking hours. This shift can upset our biological clocks which affect our sleep and the production of serotonin in our brains. SAD usually shows the symptoms of listlessness, hunger for more carbohydrates, less interest in normal activities and problems with your relationships.
Now I know what you may be thinking, that in sunny Southern California there is no way that someone would suffer from SAD. We have the sunshine all year long. And where this is true, we do have more sun than many other states that does not mean that we can discount SAD. In fact, because people suffering from SAD are living in Southern California, they may be more likely not to seek treatment because they do not recognize what they are actually suffering from.
If you think that you are suffering or have suffered from SAD in the past, please talk to your doctor. There are a variety of treatments that can help alleviate the strain of this disorder and help you maintain a healthy emotional outlook.