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Seasonal Health

Don't Lose Your Beach Body

You worked hard for that beach body. Hours at the gym, making sure that you ate food that was fueling your body and not packing on the pounds! But fall is here, and winter is coming *cue game of thrones theme song here*. And sometimes that is a natural excuse to let yourself fall into bad habits. We can start to indulge in not working out as much because it’s colder now or allowing ourselves have a second helping of dessert because apparently, this is the season for baked goods and candy. But here are some suggestions to help you keep fit during the fall and winter:

Join a Gym

Some of you may already have your gym membership, but for those who don’t, having a membership can be a great motivator. This is especially helpful if you purchase a few one and one sessions with a trainer. They can tailor your workouts to help you reach your goals.

Buy some DVD workouts

If going to the gym is not a good fit for you, working out in your home is a great option. You can find such a range of workouts that will fit your level of intensity. There are also countless options for types of exercises. If you like to dance, you should try Zumba. Want to be more limber, try yoga. If you’re going to hold off on buying DVD’s there are thousands of workout videos available on Youtube.

Switch it up

For those of you that work out regularly already, sometimes it’s good to switch things up in the fall and winter months. If you work out in the evenings, it can be helpful to move your workouts to the mornings. When the sun sets earlier, it’s easy to feel like your day is done and working out is not as big of a priority. But if you start your day out with a workout, it can help with motivation, your mood, and metabolism.

These are just a few options for how to stay motivated during the winter months. Keeping your health a priority helps you live longer and enjoy your life more.

Flu Season

Flu Season

The beginning of October not only ushers in the fall season, but it also ushers in the Flu Season. Many people experience sickness during the fall and winter, but the flu can be much more dangerous. Especially for children, adults over 65, people with compromised immune system and pregnant women. One of the best ways to help yourself during this flu season is to participate in preventative care:

 

Get the Vaccine:
Getting a flu vaccine can help significantly lower the probability that you will get the flu. You develop antibodies to the flu just two weeks after getting the shot. You can get the flu shot at your doctor’s office, but they are also available at most pharmacies as well. Click on this link to find where you can find the vaccine locally: https://vaccinefinder.org/

 

Don’t be around sick people
One of the easiest ways to avoid getting sick is to avoid going around people who are sick. But that can be difficult. You can’t just avoid going out of your house from October to May. But to the best of your ability, try and avoid being in close contact with people who are ill.

 

Stay at home if sick
Another great way to avoid spreading the flu is to avoid going to work or school if you are sick. One of the best ways to get over your illness is to rest, and you are not getting sufficient rest when you are working. Also, you are helping all of your work and schoolmates by not spreading your germs to them.
Cover your mouth and wash hands.
This may seem like common sense, but these ordinary acts can help a lot. Whenever you sneeze or cough, you can cover your mouth and keep the spread of germs to a minimum. We also suggest that you wash your hands regularly and with soap. You will want to avoid touching your eyes, nose, and mouth if at all possible. And disinfectant hand gel is always good to have on you if you don’t have access to soap and water.

 

We hope that these suggestions will help keep you and your family healthy during flu season. If you are in need of changing your health insurance coverage, please feel free to call us at any time.
SAD

SAD

It’s Fall Y’all! Well, it almost is. We are on the cusp of being done with our summer season. In just a few short weeks we will pass the date that marks the beginning of pumpkin spice everything, golden hued wreaths being sold in the store and of course the plethora of Halloween paraphernalia. But how does the season change affect the residents of Southern California? For awhile we may not see any significant changes to our weather systems for quite some time. But this is the time to have an eye out for the effects of seasonal affective disorder otherwise known as SAD.

SAD is a type of depression that has links to the changes of the seasons. During the fall and winter seasons, the sun is out for less time during our waking hours. This shift can upset our biological clocks which affect our sleep and the production of serotonin in our brains. SAD usually shows the symptoms of listlessness, hunger for more carbohydrates, less interest in normal activities and problems with your relationships.

Now I know what you may be thinking, that in sunny Southern California there is no way that someone would suffer from SAD. We have the sunshine all year long. And where this is true, we do have more sun than many other states that does not mean that we can discount SAD. In fact, because people suffering from SAD are living in Southern California, they may be more likely not to seek treatment because they do not recognize what they are actually suffering from.

If you think that you are suffering or have suffered from SAD in the past, please talk to your doctor. There are a variety of treatments that can help alleviate the strain of this disorder and help you maintain a healthy emotional outlook.