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Seasonal Health

New Year, New You

New Year, New You

‘Tis the season of the new year’s resolution! Many people will start the new year with plans of how to improve their life. Here are a few resolutions that we would like to recommend:

 

Intentionality
One of our most significant assets in life is our time. Everyone is given the same amount of it every day. But what matters is what you do with that time. At the end of every year, it is easy to reflect back and realize that much of your time was spent doing things that don’t matter. Instead, we suggest doing this reflection much earlier. At the end of each day, at lunchtime, as you wake up, reflect over your last few hours. Think about what was important, what added something to your life and goals, and what detracted. What made you a better person and what was a waste of time. What can you do differently in your next few hours so that your precious time is used wisely?

 

Be your best you
For some of you, this may sound like “I want to drop 20 pounds” or the even more ambiguous I want to lose weight. Some will add the more positive spin saying “I want to eat healthier” or “Workout more.” While these are excellent goals, we want to point out that health looks different on every person. We all have our unique chemistry and genetic health history that causes us to need different markers for health. One of the best things you can do is go to your doctor and speak about what you would like. They can help you formulate different diets, exercise plans and offer you various options that are better for you than what your friend Sally did that worked for her. If you need help getting in to see a doctor, that’s where we can help. Its open enrollment right now and we can help you find an insurance plan that will let you see the doctors you want for a price that works for you. We hope that your New Year’s is terrific and that 2018 brings in the opportunities to be your best you.
Healthy Christmas
Christmas is around the corner and what an exciting season it is! Everywhere you go you see lights and decor and the children are getting more and more thrilled about how soon Santa is coming. We want you to have the happiest and healthiest Christmas you can. So here are a few options on how to have a healthy Christmas:

 

Keep your immune system strong
One of the best ways to ensure that you are not sniffling and coughing during Christmas is in the weeks before Christmas be taking care of yourself. Make sure that you are eating healthily and exercising before the big day. You will also want to wash your hands often and if at all possible, avoid others who are sick.

 

Talk a Walk
It’s easy around this time to want to plop yourself down on a couch and enjoy the massive amounts of holiday specials and movies. We all have our favorites ones that bring back sweet memories. But days of sitting while eating fatty foods can add to your waistline pretty quickly. Instead, take a family walk especially after a large meal which helps in digestion. If the kids got new bikes or scooters, take them out for a test drive. Create family experiences that are not around a television, and you will help yourself in the long run with health and many good memories.

 

Practice Portion Control

Tis the season for sumptuous foods! We all have our favorite holiday treats; maybe yours is that dessert that you only get this time of year or perhaps it’s Grandma’s special recipe that no one can recreate. But in this season of excess, have a little portion control can seriously help you. Try eating from a small plate if you don’t think you can stop yourself from filling up a full plate. Also, be mindful of all the little snacks that you pick up throughout the day. Being mindful of what you are putting in your mouth lets you make smarter choices during this time of year. Try to not eat in front of the television. You tend not to realize that you are full until it’s too late when your mind is on the plot line and not on your waistline.

Also, if you would like some ideas on some healthier recipes to serve or share at Christmas time check out this list: http://www.countryliving.com/food-drinks/g4738/healthy-christmas-recipes/

Active during fall and winter
Why You Should Be Active In The Fall And Winter

 

Sometimes when Fall and Winter come, we tend to start to behave as though we are bears. No, not in that way. But some of us will want to pack on the layers and get ready for winter hibernation aka nesting under the covers. And trust us, we get the appeal. However, that mindset can hurt your health in the long run. Here are some reasons why you should be active during the fall and winter:

 

It helps your mood.
Getting a bit of sunlight gives you vitamin D which is just one way that you can help fight off seasonal affectedness depression or SAD. If you don’t know about SAD, you can read about it one of our previous blogs here. Also, when you work out, you’re releasing endorphins which also help raise your mood. There’s something to be said about feeling accomplished after a good workout.

 

Stay healthier
This is the season for colds. We almost seem to expect that sooner rather than later we will wake up with a scratchy throat and a few sniffles to boot. However, if you are working out regularly, you are helping your immune system be able to fight off colds better.

 

You know you’re gonna eat
Tis the season to be jolly, merry and maybe just a little bit gluttonous. It seems that everyone is at home baking and bringing in the fruits of the labor in the form of cookies, pies, cakes, and any other sweet treat. It’s hard not to indulge every once in awhile. But with these desserts, you are also celebrating big holidays that call for feasts. A workout can help offset any damage that these indulgences could have on you.

 

Get some good air
When you spend the majority of your hours indoors, you are breathing mostly recycled air that travels through air vents and other contraptions. Going outdoors and getting a bit of exercise can help your lungs to detox as well as breath fully without fear of picking up anyone else lingering germs and illness.
Don't Lose Your Beach Body

You worked hard for that beach body. Hours at the gym, making sure that you ate food that was fueling your body and not packing on the pounds! But fall is here, and winter is coming *cue game of thrones theme song here*. And sometimes that is a natural excuse to let yourself fall into bad habits. We can start to indulge in not working out as much because it’s colder now or allowing ourselves have a second helping of dessert because apparently, this is the season for baked goods and candy. But here are some suggestions to help you keep fit during the fall and winter:

Join a Gym

Some of you may already have your gym membership, but for those who don’t, having a membership can be a great motivator. This is especially helpful if you purchase a few one and one sessions with a trainer. They can tailor your workouts to help you reach your goals.

Buy some DVD workouts

If going to the gym is not a good fit for you, working out in your home is a great option. You can find such a range of workouts that will fit your level of intensity. There are also countless options for types of exercises. If you like to dance, you should try Zumba. Want to be more limber, try yoga. If you’re going to hold off on buying DVD’s there are thousands of workout videos available on Youtube.

Switch it up

For those of you that work out regularly already, sometimes it’s good to switch things up in the fall and winter months. If you work out in the evenings, it can be helpful to move your workouts to the mornings. When the sun sets earlier, it’s easy to feel like your day is done and working out is not as big of a priority. But if you start your day out with a workout, it can help with motivation, your mood, and metabolism.

These are just a few options for how to stay motivated during the winter months. Keeping your health a priority helps you live longer and enjoy your life more.

Flu Season

Flu Season

The beginning of October not only ushers in the fall season, but it also ushers in the Flu Season. Many people experience sickness during the fall and winter, but the flu can be much more dangerous. Especially for children, adults over 65, people with compromised immune system and pregnant women. One of the best ways to help yourself during this flu season is to participate in preventative care:

 

Get the Vaccine:
Getting a flu vaccine can help significantly lower the probability that you will get the flu. You develop antibodies to the flu just two weeks after getting the shot. You can get the flu shot at your doctor’s office, but they are also available at most pharmacies as well. Click on this link to find where you can find the vaccine locally: https://vaccinefinder.org/

 

Don’t be around sick people
One of the easiest ways to avoid getting sick is to avoid going around people who are sick. But that can be difficult. You can’t just avoid going out of your house from October to May. But to the best of your ability, try and avoid being in close contact with people who are ill.

 

Stay at home if sick
Another great way to avoid spreading the flu is to avoid going to work or school if you are sick. One of the best ways to get over your illness is to rest, and you are not getting sufficient rest when you are working. Also, you are helping all of your work and schoolmates by not spreading your germs to them.
Cover your mouth and wash hands.
This may seem like common sense, but these ordinary acts can help a lot. Whenever you sneeze or cough, you can cover your mouth and keep the spread of germs to a minimum. We also suggest that you wash your hands regularly and with soap. You will want to avoid touching your eyes, nose, and mouth if at all possible. And disinfectant hand gel is always good to have on you if you don’t have access to soap and water.

 

We hope that these suggestions will help keep you and your family healthy during flu season. If you are in need of changing your health insurance coverage, please feel free to call us at any time.
SAD

SAD

It’s Fall Y’all! Well, it almost is. We are on the cusp of being done with our summer season. In just a few short weeks we will pass the date that marks the beginning of pumpkin spice everything, golden hued wreaths being sold in the store and of course the plethora of Halloween paraphernalia. But how does the season change affect the residents of Southern California? For awhile we may not see any significant changes to our weather systems for quite some time. But this is the time to have an eye out for the effects of seasonal affective disorder otherwise known as SAD.

SAD is a type of depression that has links to the changes of the seasons. During the fall and winter seasons, the sun is out for less time during our waking hours. This shift can upset our biological clocks which affect our sleep and the production of serotonin in our brains. SAD usually shows the symptoms of listlessness, hunger for more carbohydrates, less interest in normal activities and problems with your relationships.

Now I know what you may be thinking, that in sunny Southern California there is no way that someone would suffer from SAD. We have the sunshine all year long. And where this is true, we do have more sun than many other states that does not mean that we can discount SAD. In fact, because people suffering from SAD are living in Southern California, they may be more likely not to seek treatment because they do not recognize what they are actually suffering from.

If you think that you are suffering or have suffered from SAD in the past, please talk to your doctor. There are a variety of treatments that can help alleviate the strain of this disorder and help you maintain a healthy emotional outlook.