â€œOld age is no place for sissiesâ€ We couldnâ€™t agree more Bette Davis! Aging is an inevitable process. However, there are ways that you can help yourself as you mature with dignity. In this blog, we will discuss a few ways that you probably have heard and some that you havenâ€™t to help you age well.
This may be a no brainer as eating healthy is one of the tenants of good health. But a well-balanced diet helps your body age well! One of the best things you can do is just to cut out processed foods. Processed foods are anything that comes prepackaged. By cutting these out, you are cutting out unnecessary sugars and salts. Along with eating well, you will want to ensure that you are drinking enough water. Well hydrated skin can better combat signs of aging like wrinkles and fine lines. But parched skin loses its glow and looks dull and flaky.
To age well it is recommended that you get anywhere from 7 and a half hours to nine hours of sleep. When you are sleeping your body is releasing growth hormones that help build up collagen and help you look younger. Skin cells can reproduce quicker during your sleep and can help you significantly.Â Lack of sleep can lead to a higher chance of obesity, diabetes and heart disease.
As we age our metabolism slows down and for some, that means weight gain. Exercise can help keep weight off and also help you lose a few extra pounds as well. Also, as we age, we can lose muscle mass and bone density. Both of these can be helped through resistance and weight training. Talking a walk around your neighborhood, going for a swim, picking up some weightsâ€¦ all of these can help you age better.
Studies have shown that those who look on aging fondly have a better likelihood of living up to 7 years longer than those who donâ€™t. The people who can see their aging as growth of wisdom and maturity and no longer being run by their emotions or overwhelmed by their circumstances have been known to live longer. So the next time someone brings up your birthday, instead of grumbling about your age, plan a fun party with some of your friends and family to celebrate!
We hope that these have given you a new pep in your step to look fondly on your aging process.