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Aging Well - bdhealthinsurance

Aging Well

“Old age is no place for sissies” We couldn’t agree more Bette Davis! Aging is an inevitable process. However, there are ways that you can help yourself as you mature with dignity. In this blog, we will discuss a few ways that you probably have heard and some that you haven’t to help you age well.

Aging-Well-bdhealthinsurance

Eat Well

This may be a no brainer as eating healthy is one of the tenants of good health. But a well-balanced diet helps your body age well! One of the best things you can do is just to cut out processed foods. Processed foods are anything that comes prepackaged. By cutting these out, you are cutting out unnecessary sugars and salts. Along with eating well, you will want to ensure that you are drinking enough water. Well hydrated skin can better combat signs of aging like wrinkles and fine lines. But parched skin loses its glow and looks dull and flaky.

Sleep Well

To age well it is recommended that you get anywhere from 7 and a half hours to nine hours of sleep. When you are sleeping your body is releasing growth hormones that help build up collagen and help you look younger. Skin cells can reproduce quicker during your sleep and can help you significantly.  Lack of sleep can lead to a higher chance of obesity, diabetes and heart disease.

Exercise

As we age our metabolism slows down and for some, that means weight gain. Exercise can help keep weight off and also help you lose a few extra pounds as well. Also, as we age, we can lose muscle mass and bone density. Both of these can be helped through resistance and weight training. Talking a walk around your neighborhood, going for a swim, picking up some weights… all of these can help you age better.

Check your Attitude

Studies have shown that those who look on aging fondly have a better likelihood of living up to 7 years longer than those who don’t. The people who can see their aging as growth of wisdom and maturity and no longer being run by their emotions or overwhelmed by their circumstances have been known to live longer. So the next time someone brings up your birthday, instead of grumbling about your age, plan a fun party with some of your friends and family to celebrate!

We hope that these have given you a new pep in your step to look fondly on your aging process.

Summer Sunshine Loving

Summer Sunshine Loving 

The longer I live, the surer I am that life is about trying to find a balance. Of course, sometimes balance can be defined as the split second that a pendulum swinging from side to side hits the equilibrium and then passes it to keep swinging. But regardless, I do feel like it is a worthy aspiration. Today, we will be looking at the benefits of spending time in the sun. A lot of the messaging that we hear today will point out the evils of the sun and sun exposure leads to skin cancer. I am in no way am I trying to deny this fact. But I do think there is a balance in finding the benefits of being in the sun and also appropriately not over doing our sun time.

 

Sun exposure helps with mild depression. Most of us have heard of SAD (seasonal affective disorder). This type of depression comes from a sunlight deprivation. Some reasonable time in the sun helps release serotonin which helps you fight off the blues. Also being in the sun can help regulate your sleep. When you spend a proper amount of time in the sun, and then it sets, that will signal the brain to start to release melatonin which helps us sleep.

 

A new study by the University of Edinburgh is showing that time in the sun can lower blood pressure. Having lower blood pressure can help you live a longer life as well as reduce your risk of heart attacks and strokes. Sun exposure can also contribute to bone health and help improve brain function. Both of these health benefits come from the production of Vitamin D which is produced in the body through sun exposure.

 

Again, let us stress that we are not promoting a sun-fest binge that will leave you lobster red and very sore. But instead, in finding a balance between sun exposure and protection you might be helping yourself live a mentally, physically and emotionally healthier life.