
3 Questions For Your Doctor

With the close of Summer, August marks the start of the next school year. And in anticipation for the first day of school, there are a few things that first must be accomplished. You’ll, of course, make your annual school supplies Target run. You might pick up a few fresh outfits. And you’ll want to be sure to make the most of these last summer days. However, it is also important that you consider your children’s health and preventative care as they enter a new grade. There are several ways to ensure their preparedness and start the year off right! Check out our checklist on your children’s’ back-to-school health!
This is a significant step in ensuring the safety of your children and those they encounter. Vaccines have eradicated several deadly diseases, making our society far safer. So, be sure to do your part and keep your children’s’ vaccinations up to date. It is also required in all 50 states, that school-aged children be immunized against measles, mumps, rubella, pertussis, and chicken pox. Receiving immunizations can be coupled with your child’s annual doctor’s check-up.
Flu shots similarly promote the safety of your child and those around them. However, this is not only good for your children. Everyone over the age of 6 months should get a flu shot every year. So, you ought to join in on the fun as well! Take your whole family to receive your shots, ideally before the start of flu season in October.
Summer is likely to throw off your schedule a bit. So make sure that a proper sleep routine is re-implemented before the start of the school year. Remember that children require plenty of sleep: 10 hours for school-aged kids, and 9-10 hours for teens. Without adequate amounts of sleep, your child will struggle to focus and engage in the classroom.
The food your children eat at school will influence their ability to learn, interact with others, and enjoy their day. So make sure to pack with them, nutritious and kid-approved food. Include fresh fruits and vegetables, protein-rich items such as nuts and lean meats, and swap out white bread for whole-grain! Find what healthy foods your kids enjoy eating and cater to those preferences.
If your kids make their own way to school, either by foot or bicycle, be sure that they are aware of traffic safety rules. Teach them to use the sidewalk when available. And in the case that there is no sidewalk, to use the shoulder of the road, facing traffic.
Backpacks are often stuffed with books, binders, colors, and everything in between, making them quite heavy. This load can be harmful to your child’s neck, back, and shoulders. So, to ensure their comfort and health, watch the weight of their backpacks. It is advised that their packs to not exceed 10-15% of their body weight.
One’s ability to see is integral to their learning capabilities. So, be sure to take your child to get their eyes checked in case they require glasses. Also, look for signs of any sight-impairments. If they are squinting, closing one eye to read, or they hold their book exceptionally close, you may need to check the status of their vision. A child who is unable to see properly faces a significant learning barrier.
Returning to school also marks the return of abounding germs. And while your children are up against all odds, there are several ways to help maintain their good health. Emphasize the importance of thorough hand washing, cover their sneezes and using tissues, and not touching their eyes, nose, and mouth.
Keep your school updated on special restrictions and instruction to keep your child healthy. Make sure that they are aware of all allergies and health problems.
This school year, be sure to prioritize your children’s health and well-being. From packing their lunch to scheduling doctor’s visits, you have the opportunity to give them the best start! And to insure your health care needs, do not hesitate to call on us at Bernardini and Donovan for expert advice and counsel. We are here for you and your entire family in this upcoming school year!
One of the most interesting health issues to resurface this year has been the Measles. Which is interesting because, in the year 2000, the United States was able to declare that the Measles had been eliminated. However, in these last six months, we have seen 1077 cases. A number that is still growing. The last time we saw these kinds of numbers was in 1992. Here is what you need to know about these recent outbreaks:
These states include: Arizona, California, Colorado, Connecticut, Florida, Georgia, Illinois, Indiana, Iowa, Kentucky, Maine, Maryland, Massachusetts, Michigan, Missouri, New Mexico, Nevada, New Hampshire, New Jersey, New York, Oklahoma, Oregon, Pennsylvania, Texas, Tennessee, and Washington.
Most of the reported breakouts include a small number of people affected; only a couple at a time. But the most significant reported amounts are in an Orthodox Jewish Community in New York City, specifically in Rockland County. This group has been vaccine skeptic, and the measles virus has spread wildly. So much so that the mayor of New York City, Bill de Blasio, declared a public health emergency on April 9th. He said that anyone who has not been vaccinated within a specific zip code must get the vaccine. If they refused, they would be fined $1,000.
You may have the virus and not show any symptoms. A person can have it up to four days before they ever show signs, and they can easily infect another person during that time if a person who has contracted the measles were to walk into a room, cough and then leave. Hours later, an unvaccinated person could get the virus from the droplets in the air from the infected person. No other virus can do that.
Many of the outbreaks that stemmed from people that have traveled to countries where measles still is a significant problem. Outbreaks in California have originated from strains of measles found in Vietnam or Thailand. New York’s epidemic seems to come from Jerusalem. If you are traveling to another country this summer, the CDC recommends that you are up on your vaccines so that you do not contract this aggressive virus.
If more people are vaccinated, it creates what is called the herd effect. It helps the people who cannot get vaccines like small children or people or autoimmune diseases from getting the disease. If you need to check up on your vaccines, make sure to call your doctor. If you have already been vaccinated for measles, most people do not need a have the vaccine again, but if you got it before 1967, you might. Your doctor will be able to help you determine what you need as far as vaccines go.
As we begin this June, we turn our attention to men as we look at their health. This June 6 start Men’s Health Week and what is needed to help them live healthier and happier lives. Before we get into this list, we do want to give a special shout out to women. It would be easy to look at this list as there is nothing here for you. However, nothing could be further from the truth. It is a fact that women live longer than men. This stems from the fact that women often go to the doctor, ask lots of questions, and make informed decisions when it comes to their health. As you look over this list, we ask that you would help encourage the men around you to pursue their health and help them take these steps to a healthier lifestyle.
One of the most significant issues the men face is that they may know that they are facing health issues, but do not seek out health experts. Here is an age guide of what you should be asking about based upon your life stage:
One of the most significant ways to help your health is to engage in 30 minutes of cardio exercise a day. Studies have shown that it can significantly improve your heart health as well as lower your stress levels. If you are having a hard time finding 30 minutes a day, any amount of exercise is helpful. You could also use this time to engage with your family by playing a sport together or going on a walk together.
This single step has one of the greatest benefits to your health. When you smoke, you are in taking over 4,000 harmful chemicals that are known to cause cancer in your body. By quitting smoking, you are giving your lungs a chance they need to heal and to function correctly. The health of your lungs goes up significantly in just two weeks after you stop smoking.
While many are familiar with menopause for women, men also have changes to their hormones while they age. Testosterone levels tend to drop as men age. If you want to get an idea of where your levels are at, it is good to test them in the morning before 9 am. That will give you a good idea if your levels or high or low. If you start to gain weight, especially around your middle, this can change your testosterone levels as well. Keeping a trim waist helps keep your levels healthy.
In many ways, your attitude about aging and your mental health has just as much effect on you as your physical condition. Pay attention if you are utilizing any unhealthy coping mechanisms or substances to help you get through a day or to deal with stress. If you find yourself in a negative place, please reach out for help. There are more options available to help men find the right work/life balance and be happier each day.
But the matter of the fact is that many people have different organs removed on a consistent basis. We are not talking about the vital organs like the lungs or liver. But we do regularly hear of people who have their gallbladder, tonsils, appendix or pancreas removed. So what happens after that? What is life like without these organs that you were born with?
Your appendix would only be removed if it has become infected. For both of these procedures, there is not much that will change in your day to day life. You should not suffer from sore throats as much if you have your tonsils out, and there will be no change good or bad when you have the appendix removed.
Passing a gallstone can be an excruciating process and if it should get stuck on the way out it can lead to some severe health issues. When your gallbladder is removed, you can no longer store bile in the same way. Bile helps break down fatty foods. Therefore, after getting your gallbladder removed, you would need to plan on changing your diet. All high-fat foods can lead to some potential problems for you, but you will also want to make sure that you are cutting down on foods that can cause gas as well. One of the more severe organs to get removed is your pancreas. Because the pancreas produces the insulin that your body needs to respond to glucose levels, when you get it removed you come out of the surgery a diabetic. This change will affect your diet, exercise and health care needs for the rest of your life.
These are all issues that could have an effect on the type of health insurance coverage that you may need. If you have gone through a primary medical procedure in the last year that will require more medical attention for you in the future, please talk to us for the best insurance coverage for your current health needs.
Over 20 million Americans over the age of 12 have an addiction (excluding tobacco).
100 people die every day from drug overdoses. This rate has tripled in the past 20 years.
2.6 million people with addictions have a dependence on both alcohol and illicit drugs.
Rates of illicit drug use are highest among those aged 18 to 25.
Over 90% of those with addiction began drinking, smoking or using illicit drugs before the age of 18.
(source: Addiction Center)One of the fastest growing drug abuses has been the opioid Fentanyl. This is a drug that is used to treat pain after surgery. In the last 7 years abuse of this drug has grown significantly. Where it once was only associated in 14% of opioid overdose deaths, that number was raised to 50%.
Smoking and alcohol addiction still lead to some severe health issues. But addiction to these substances often goes untreated because it is legal to purchase and many do not think that they have a real problem with it. It is estimated that over 95% of people who need treatment for alcoholism do not feel they need treatment. But more people receive treatment for alcoholism than any other substance. There is a cost to these addictions. Including healthcare costs, loss of productivity and other aspects, Tobacco addiction costs the US over $190 billion. And tobacco-related deaths far exceed in number any other substance-related death.
If you or someone you know struggles with addiction, please get help. You can reach out to a variety of organizations including SAMHSA which has a 24/7 365-days a year treatment referral and information service. 1-800-662-HELP (4357)
SAMHSA’s National Helpline is a free and confidential treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
If you are uncertain what your insurance covers in terms of rehabilitation or issues with mental health or addiction, please call us today.
Even when you may not realize its encompassing hold on your life, it is very much present. For many, their daily dose of technology comes in the form of screens. Most likely a computer screen, tablet screen or cell phone screen. While being on a computer is not a dangerous activity, it can be harmful to your eyes.
The reason for this is that we tend not to blink as much when looking at a screen as opposed to reading a book. Every time that you blink you are replenishing any moisture that has escaped while your eyes are open. Also, when you read, you tend to look down so that most of your eye is covered by the lid. When looking at a screen, you tend to look straightforward, so more of your eye is exposed.
Blue light during the day can actually help with your circadian rhythm, and help you be more alert during the daytime. However, if you are spending a reasonable amount of time looking at a screen before bed, it can keep you up at night. There are also studies being done that blue light can affect children more than adults.
There are some who go without it, but most people would at least want to have health insurance. But that thought process does not always extend to vision insurance. It is recommended that you get your eyes checked every two years, but without the insurance, many pass over this timeline. If you are in need of corrective lenses then you are supposed to have your eyes checked yearly. This is where having vision insurance is very helpful.
You hope to use your “insurance” to help offset cost rather than hope that insurance will cover your expenses if something should happen like you would with car or homeowners insurance.
Those basics include an eye exam, glasses, and contacts. But depending on the type of insurance, the discounts available or even the timing of when your coverage kicks in can change. Some plans will only offer glasses every two years for example. You should also pay attention to any extras that would come with your plan. Will it cover transition lenses or daily contacts? Small extras that cost extra may add up on your final bill and it is important to know what will come from our out of pocket expenses.
If you or a family member have a need for vision insurance please speak to us. We can inform you on all of the ins and outs of various plans to find the best fit for your needs. We love to make your insurance work for you.
An immunization is actually the end product but is synonymous with a vaccine. A vaccine usually comes in the form of an injection that includes small amounts of a bacteria, virus or lab-based protein. The idea behind vaccinations is that when a small amount of this harmful bacteria or virus is injected, the body’s immune system is triggered. It starts to create antibodies that will fight off whatever was in the injection. That way if the person should come in contact with a full-blown strain of the disease the body is more prepared to fight it off or completely keep the body from being overwhelmed by the illness.
During that time, most children will receive a vaccine for Hepatitis B, Rotavirus, Diptheria, Tetanus, Pertussis, Haemophilus influenza type B, Pneumococcal, Poliovirus, Influenza, Measles, Mumps, Rubella, Chickenpox, and Hepatitis A. The reason that these are given to children is because there was a period of time not that long ago when thousands of children would suffer or die from these diseases each year. With the invention of the vaccine for these infections, many of them have become obsolete like the mumps, smallpox or polio. Another reason why these vaccines are recommended is that it is more cost effective to prevent a disease than to treat it. Most of these are highly infectious diseases and to treat a mass amount of people infected by these is very expensive.
While many of you may be aware of the mechanics of immunizations you may have also heard that there is a movement of people who do not want to give their children vaccines. To read more about this topic, please read our next blog “Will They, Won’t They.”
At Bernardini & Donovan, we are dedicated to giving you more information about your health and your health care. If you have any questions about your health care insurance please feel free to call us.
Whenever you start to get that scratchy throat or a runny nose; there’s always a moment that you have to decide if it’s time to go to the doctor or wait it out. Do your symptoms need to be treated with some antibiotics or is your immune system strong enough to fight it? If you go to the doctor and get drugs that you don’t need you can be contributing to an antibiotic immunity. However, if you have a bacterial cold, antibiotics will help cut your time sick quickly. So when do you know that you need to go to the doctor?
You should go to the doctor if you….
For adults, a low-grade fever ranges around 100.8. But if you are experiencing a temperature of 102 or higher, than it is likely that your body is fighting off something that is stronger than a cold and you should be looked at by a professional.
It is most likely because you have a postnasal drip, but it could be indicative of other issues like asthma or GERD. In either case, it is best to see your doctor.
If your illness has made it hard for you to get out of bed, then you may need to see a professional. The winter cold virus can produce body aches; however, if the experience is more along the lines of exhaustion or general weakness, then it is best to go to the doctor’s office. You could have the flu, and there are treatments for that illness.
Most headaches can be solved if you take a couple of over the counter pain relievers. But If you are having a hard time concentrating and always seem to have a fuzzy or hazy feeling, then this could be a sign of meningitis and should see your doctor right away.
If you need to see your doctor more often than you were expecting when you signed up for health insurance, please make sure to make a note of it and speak to us. We can help you find the best health insurance for your needs during open enrollment.
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