Tag Archives: Immune System

Nip it in the bud

Nip it in the bud

In the winter we expect to get a cold. It seems to come with the territory. We all get flu shots and hope that we don’t get too sick during that whole season. But when summer hits and you get a cold, it seems to be even worse. This is the season to be on vacation and outside enjoying the warmth. Instead, you’re inside feeling miserable. Actually, it’s not just the sense of injustice that makes summer colds worse; it’s also the virus itself. In summer the enterovirus is more active and its symptoms include runny nose, headache, cough, upset stomach, and body aches.

One of the best ways to beat the summer cold is to nip it in the bud before it turns into a full-blown thing. Here are a few ways that you can help keep your immune system strong during the summer:

Sleep:

When the sun is out longer, it can also prolong your bedtime. The cool summer evenings can be perfect for a late night stroll or an outdoor concert, but lack of sleep is the number one cause of a weak immune system. When we sleep, disease-fighting substances are created and when you don’t rest; they are not produced. So make sleeping a priority!

Exercise:

The enterovirus, prevalent during the summer, can become worse if you exercise. Now, we are not saying that you should not exercise at all! But if you have been mostly sedentary during the winter months, it would be smart to ease into a fitness routine and not jump in full force.

Boost your system

If you regularly take a multivitamin, it would be a good time to take some extra vitamin C. You may also want to introduce a probiotic into your diet. The majority of your immune system resides in your gut, so good gut care can make a big difference in how you fight off a cold this summer.

Summer is a beautiful season! Stay healthy so you can enjoy it the entire time!

Healthy Christmas
Christmas is around the corner and what an exciting season it is! Everywhere you go you see lights and decor and the children are getting more and more thrilled about how soon Santa is coming. We want you to have the happiest and healthiest Christmas you can. So here are a few options on how to have a healthy Christmas:

 

Keep your immune system strong
One of the best ways to ensure that you are not sniffling and coughing during Christmas is in the weeks before Christmas be taking care of yourself. Make sure that you are eating healthily and exercising before the big day. You will also want to wash your hands often and if at all possible, avoid others who are sick.

 

Talk a Walk
It’s easy around this time to want to plop yourself down on a couch and enjoy the massive amounts of holiday specials and movies. We all have our favorites ones that bring back sweet memories. But days of sitting while eating fatty foods can add to your waistline pretty quickly. Instead, take a family walk especially after a large meal which helps in digestion. If the kids got new bikes or scooters, take them out for a test drive. Create family experiences that are not around a television, and you will help yourself in the long run with health and many good memories.

 

Practice Portion Control

Tis the season for sumptuous foods! We all have our favorite holiday treats; maybe yours is that dessert that you only get this time of year or perhaps it’s Grandma’s special recipe that no one can recreate. But in this season of excess, have a little portion control can seriously help you. Try eating from a small plate if you don’t think you can stop yourself from filling up a full plate. Also, be mindful of all the little snacks that you pick up throughout the day. Being mindful of what you are putting in your mouth lets you make smarter choices during this time of year. Try to not eat in front of the television. You tend not to realize that you are full until it’s too late when your mind is on the plot line and not on your waistline.

Also, if you would like some ideas on some healthier recipes to serve or share at Christmas time check out this list: http://www.countryliving.com/food-drinks/g4738/healthy-christmas-recipes/