The beginning of October not only ushers in the fall season, but it also ushers in the Flu Season. Many people experience sickness during the fall and winter, but the flu can be much more dangerous. Especially for children, adults over 65, people with compromised immune system and pregnant women. One of the best ways to help yourself during this flu season is to participate in preventative care:
Get the Vaccine:
Getting a flu vaccine can help significantly lower the probability that you will get the flu. You develop antibodies to the flu just two weeks after getting the shot. You can get the flu shot at your doctor’s office, but they are also available at most pharmacies as well. Click on this link to find where you can find the vaccine locally: https://vaccinefinder.org/
Don’t be around sick people
One of the easiest ways to avoid getting sick is to avoid going around people who are sick. But that can be difficult. You can’t just avoid going out of your house from October to May. But to the best of your ability, try and avoid being in close contact with people who are ill.
Stay at home if sick
Another great way to avoid spreading the flu is to avoid going to work or school if you are sick. One of the best ways to get over your illness is to rest, and you are not getting sufficient rest when you are working. Also, you are helping all of your work and schoolmates by not spreading your germs to them.
Cover your mouth and wash hands.
This may seem like common sense, but these ordinary acts can help a lot. Whenever you sneeze or cough, you can cover your mouth and keep the spread of germs to a minimum. We also suggest that you wash your hands regularly and with soap. You will want to avoid touching your eyes, nose, and mouth if at all possible. And disinfectant hand gel is always good to have on you if you don’t have access to soap and water.
We hope that these suggestions will help keep you and your family healthy during flu season. If you are in need of changing your health insurance coverage, please feel free to call us at any time.
let Bernardini & Donovan find the right plan for you
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