Christmas is around the corner and what an exciting season it is! Everywhere you go you see lights and decor and the children are getting more and more thrilled about how soon Santa is coming. We want you to have the happiest and healthiest Christmas you can. So here are a few options on how to have a healthy Christmas:
Keep your immune system strong
One of the best ways to ensure that you are not sniffling and coughing during Christmas is in the weeks before Christmas be taking care of yourself. Make sure that you are eating healthily and exercising before the big day. You will also want to wash your hands often and if at all possible, avoid others who are sick.
Talk a Walk
It’s easy around this time to want to plop yourself down on a couch and enjoy the massive amounts of holiday specials and movies. We all have our favorites ones that bring back sweet memories. But days of sitting while eating fatty foods can add to your waistline pretty quickly. Instead, take a family walk especially after a large meal which helps in digestion. If the kids got new bikes or scooters, take them out for a test drive. Create family experiences that are not around a television, and you will help yourself in the long run with health and many good memories.
Practice Portion Control
Tis the season for sumptuous foods! We all have our favorite holiday treats; maybe yours is that dessert that you only get this time of year or perhaps it’s Grandma’s special recipe that no one can recreate. But in this season of excess, have a little portion control can seriously help you. Try eating from a small plate if you don’t think you can stop yourself from filling up a full plate. Also, be mindful of all the little snacks that you pick up throughout the day. Being mindful of what you are putting in your mouth lets you make smarter choices during this time of year. Try to not eat in front of the television. You tend not to realize that you are full until it’s too late when your mind is on the plot line and not on your waistline.
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