In this blog, we want to cover some changes that you can implement to help with your heart health. Our previous blog covered just how much heart disease affects Americans and also how deadly it is. Almost half of Americans today are at risk for heart disease, and many participate in a lifestyle that puts them at higher risk such as poor diet, no or little physical activity, smoking, excessive alcohol use, and obesity.
So here are some excellent tips if you want to help lower your risk of heart disease
Eat a balanced diet with lots of colors
A balanced diet consists of lots of vegetables, fruits, whole grains, lean meats and low-fat dairy products. Two diets that are highly recommended are the DASH diet or the Mediterranean diet. Both are noted to be a more balanced approach to dieting allowing people to stick with their plan and not crash and burn when they start to crave foods that are not allowed. If you don’t want to follow anything as formal as these diets, a helpful approach is to watch your portion size. Try using a small plate, that will immediately help cut your portions. And you will want to make sure that you are eating a lot of colors. More colors are in fruits and vegetables which are excellent for heart health.
Smoking introduces deadly chemicals into your body. It also can build up plaque and harden your arteries which can ultimately lead to a heart attack. The good news is that as soon you do quit smoking the effects are immediate and your risk for heart disease begins to lower quickly.
Get up and move!
As with all healthy lifestyles, we recommend some moderate activity. Exercise allows you to keep your weight down which in turn reduces your chance of cardiovascular disease. We suggest something that will get your heart pumping for about 30 minutes each day.
See your doctor
Your doctor can give you the best information and recommendations about your heart’s health. Let them know that you are looking to make this a priority and they can walk you through what needs to change in your life or what additions will make all the difference.
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