3 Tips for Tracking Your Health One of the best ways to help with your health is to make it a priority. In our rushed society, it is easy to put your general health and well being on the back burner. Many people will instead settle into bad habits that will keep them from being their most healthy selves. But once youâ€™ve resolved to put your health first, how do you keep it? One of the tools at your disposal is to keep track of your health. Often your motivator can be seeing over time how your efforts are working towards getting to your goal. Here are a few different ways that you can Track Your Health: Keep a Log One of the most basic forms of Monitoring your Health is to write it down. This can look very different for people based upon what their health goals are. For
Vision Insurance There’s nothing less productive than a blurry-eyed employee fumbling around the office, squinting at the whiteboard or misreading the small font on an important memo. Do not underestimate the value of vision maintenance, especially among those on whom you depend for the success of your company. If your budget allows, we recommend that you offer your employees vision insurance. We at Bernardini and Donovan uphold the philosophy that employers should provide as many benefits to their employees as possible. And while it is only a secondary-level benefit, we find it deserving of your consideration, budget permitting. Vision insurance covers an individual’s exam and hardware. It does not include any necessary medical procedures. Rather, these, such as eye surgery, are covered by the employee’s medical plan. Vision insurance does, however, offer discounts for additional glasses and Lasik surgery. Three Tiers of Service Broken up into three tiers of service,
7 Tips for a Healthy Holiday Season With the holiday season upon us, it is essential that you take good care of yourself! Here are a few tips and tricks to keep you happy and healthy this holiday season. Make time to move This season is one where we tend to let a lot of things slide. Exercise is one of those things. Make sure that you are setting aside time to move regularly. Just walking 30 minutes 3 times a week can have a significant impact on your health! Plan out your meals Tis the season for holiday parties and at these parties are lots of food. And where getting to indulge every once in a while is not a bad thing, satisfying yourself fully on every meal can be hurtful. That’s why we suggest planning out your meals, so you know that you will have a super healthy
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