Bernardini & Donovan Insurance Services

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Active during fall and winter

Why You Should Be Active In The Fall And Winter

Why You Should Be Active In The Fall And Winter   Sometimes when Fall and Winter come, we tend to start to behave as though we are bears. No, not in that way. But some of us will want to pack on the layers and get ready for winter hibernation aka nesting under the covers. And trust us, we get the appeal. However, that mindset can hurt your health in the long run. Here are some reasons why you should be active during the fall and winter:   It helps your mood. Getting a bit of sunlight gives you vitamin D which is just one way that you can help fight off seasonal affectedness depression or SAD. If you don’t know about SAD, you can read about it one of our previous blogs here. Also, when you work out, you’re releasing endorphins which also help raise your mood. There’s something

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Don't Lose Your Beach Body

Don’t Lose Your Beach Body

You worked hard for that beach body. Hours at the gym, making sure that you ate food that was fueling your body and not packing on the pounds! But fall is here, and winter is coming *cue game of thrones theme song here*. And sometimes that is a natural excuse to let yourself fall into bad habits. We can start to indulge in not working out as much because it’s colder now or allowing ourselves have a second helping of dessert because apparently, this is the season for baked goods and candy. But here are some suggestions to help you keep fit during the fall and winter: Join a Gym Some of you may already have your gym membership, but for those who don’t, having a membership can be a great motivator. This is especially helpful if you purchase a few one and one sessions with a trainer. They can

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Flu Season

Flu Season

Flu Season The beginning of October not only ushers in the fall season, but it also ushers in the Flu Season. Many people experience sickness during the fall and winter, but the flu can be much more dangerous. Especially for children, adults over 65, people with compromised immune system and pregnant women. One of the best ways to help yourself during this flu season is to participate in preventative care:   Get the Vaccine: Getting a flu vaccine can help significantly lower the probability that you will get the flu. You develop antibodies to the flu just two weeks after getting the shot. You can get the flu shot at your doctor’s office, but they are also available at most pharmacies as well. Click on this link to find where you can find the vaccine locally: https://vaccinefinder.org/   Don’t be around sick people One of the easiest ways to avoid getting

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Its that time of year again

It’s That Time of Year Again

It’s That Time of Year Again The leaves are soon going to change, and we are transitioning into a busy holiday season as well as saying goodbye to 2017. But in the midst of shopping and holiday parties, there is an additional thing to consider. From November 1st to January 31st, Covered California has open enrollment. In the past year, we’ve watched while there have been many attempts at changing the way our healthcare system works. But for now, it looks like things are staying the same. So during this time, it will be essential to ask yourself a few questions: Am I happy with my current provider? Was there anything in the last year that was particularly difficult for me? Were there any unexpected costs associated with my healthcare? Do I get along with my doctor? Am I getting the best care for my particular needs? Were there any

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SAD

SAD

SAD It’s Fall Y’all! Well, it almost is. We are on the cusp of being done with our summer season. In just a few short weeks we will pass the date that marks the beginning of pumpkin spice everything, golden hued wreaths being sold in the store and of course the plethora of Halloween paraphernalia. But how does the season change affect the residents of Southern California? For awhile we may not see any significant changes to our weather systems for quite some time. But this is the time to have an eye out for the effects of seasonal affective disorder otherwise known as SAD. SAD is a type of depression that has links to the changes of the seasons. During the fall and winter seasons, the sun is out for less time during our waking hours. This shift can upset our biological clocks which affect our sleep and the

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Zika Virus and Cancer Cells

Healthcare in the News – September Edition

Healthcare in the News – September Edition There have some interesting findings as a team of researchers discovered that the Zika virus kills off the cells that make a type of brain cancer called glioblastoma. This is the most common and most aggressive form of brain cancer and is the kind of cancer that Senator John McCain has been diagnosed with as well as the type of cancer that ultimately lead to the death of Beau Biden and Senator Ted Kennedy. This kind of cancer is severe, and many patients do not live past five years of their diagnosis; making the potential of this discovery invaluable.   The Zika virus has been getting a lot of press lately, and that leads people to have some basic information but not the full picture of what the Zika virus does. The Zika virus it is not considered to be a severe infection

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