Bernardini & Donovan Insurance Services

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5 Things Men Can do to help their bodies

Hold Onto Your Health: 5 Things Men Can do to help their bodies

As we begin this June, we turn our attention to men as we look at their health. This June 6 start Men's Health Week and what is needed to help them live healthier and happier lives. Before we get into this list, we do want to give a special shout out to women. It would be easy to look at this list as there is nothing here for you. However, nothing could be further from the truth. It is a fact that women live longer than men. This stems from the fact that women often go to the doctor, ask lots of questions, and make informed decisions when it comes to their health. As you look over this list, we ask that you would help encourage the men around you to pursue their health and help them take these steps to a healthier lifestyle. Make that appointment even if you
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suffering from mental health

The Mighty Mind: Suffering From Mental Health Awareness Month

We talk a lot about our physical health, but you may not know that May is Mental Health Awareness Month. As a society, we spend a lot of time dedicated to our health. This comes in the form of education, access to doctor care, sharing about eating for health or promoting physical exercise. But what has not always been prevalent is talking about Mental Health. In fact, speaking about mental health and receiving care for mental health held a stigma for a long time and in specific communities still does. It is critical to raise awareness so that these individuals can receive the care that they so desperately need.

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Technology Causes Cancer

Myth or Fact? Technology Causes Cancer

Myth or Fact? Technology Causes Cancer One of the newest accessories of status is the Apple Airpods. You can see them everywhere, and they speak of a certain status. The price tag associated with them probably helps with that status. But there is also an air of agreement with Apple that phone jacks are superfluous. With this growing trend there is always the age-old question: will Airpods cause cancer? As we move to more Bluetooth technology, we are increasing our exposure to RF (radio frequency) energy which is a form of electromagnetic radiation. But it is not only airpods that are using this technology. It is how you receive wifi on any portable device. It is used in your smartwatches, your Bluetooth speakers, and your wireless headphones. Look around you, and you can probably count a minimum of 5 things that are all using RF energy right now.

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Healthcare Debate

Here We Go Again: The Healthcare Debate Flip-Flop

When it comes to healthcare in the news, we should be used to an ever-changing message. So we guess there should be no surprise as Donald Trump picks up the healthcare debate once again and flip flops on his answers. From the beginning of his political trajectory, our current president has had a lot to say about the Affordable Care Act. He made promises throughout his campaign that it would be abolished. Then when the Republicans came up with a replacement health care plan of their own, they lacked the unification needed to get it passed through the Senate. Healthcare was a big talking point in the 2018 elections, and many believe that the democratic majority win in the house was due to the health care initiatives.

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Aging Well - bdhealthinsurance

Aging Well

Aging Well “Old age is no place for sissies†We couldn’t agree more Bette Davis! Aging is an inevitable process. However, there are ways that you can help yourself as you mature with dignity. In this blog, we will discuss a few ways that you probably have heard and some that you haven’t to help you age well. Eat Well This may be a no brainer as eating healthy is one of the tenants of good health. But a well-balanced diet helps your body age well! One of the best things you can do is just to cut out processed foods. Processed foods are anything that comes prepackaged. By cutting these out, you are cutting out unnecessary sugars and salts. Along with eating well, you will want to ensure that you are drinking enough water. Well hydrated skin can better combat signs of aging like wrinkles and fine lines. But

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health insurance

Out and About First-Aid

Out and About First-Aid Spring is in the air! Which means that we are coming to an end of a very wet winter for us in Southern California. But one of the many benefits to all of the rain is the Rolling Green Hills and Mountains. There is never a better time to go for a hike, a long walk or backpacking for a few days. But while you are out communing with nature, you will want to make sure that you are prepared for any possible injuries that could happen. Bring along some basic first aid that is set up for your type of excursion as well as for how many people will be going with you and you will be on the right track. Here are a few common problems that come up while taking part in outdoor activities. Dehydration This is a tricky one because most people
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