Bernardini & Donovan Insurance Services

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health insurance

Catching Up On Your Preventative Care

When we get sick in the winter, as much as we don’t like it, it’s the season that we expect to get sick. With the cold weather and more dreary environment, a scratchy throat or runny nose seems to come with the territory. But when Summer hits, that is not the time to get sick! Is there anything worse that feeling unwell on your summer vacation? Or is it going to be a beach with a stuffed up nose? One of the things that your healthcare provides for you is preventative care. There is no charge involved, and it does exactly what it says it does. It keeps you from getting sick. And while Summer doesn’t always make us think about going to the doctor, it is a great time to make sure that you are healthy. But what exactly is involved? Preventative care includes the following Immunizations and vaccines
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health insurance

5 Tips For Your Healthiest Summer

With Summer here, its time to go out and have an adventure. It’s time to take a vacation! It’s time to live your best life!! And having that best life means not only being happy but being healthy. Here are five tips for your healthiest Summer. Its all about that water Our bodies need water to function! Keep your body happy and make sure that you are drinking plenty of water. If you are starting to feel a little bit hungry, that may be your first sign that you are dehydrated! Pick up a glass of water before your pick up a snack and see how you feel. Most likely, you’ll be more full and will feel better. Eat all the colors of the rainbow When eating its essential that your plate has a full spectrum of color to ensure that you are getting all of the vitamins, minerals, and
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Tips to Take Before You Travel

Know Before You Go: Quick Tips to Take Before You Travel

As you plan your summer vacation, the last thing that you plan for is to get sick. However, studies have shown that around 15% of travelers experience some medical need during their travels. It can range from accidents or injuries surrounding their exciting plans or could be that they fall sick from some foreign bug. Either way, travelers that experience these type of medical needs often have some questions about how their medical needs will be paid for. So before you go on vacation, here are a few tips to make sure that your health has a priority. Call Your Health Provider One of the easiest ways to find out if your health provider will pay for out of the country health benefits is to ask them! Some health policies will provide a certain amount of health coverage, but many will make you pay out of pocket and then submit
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family health insurance

Summer Sun Skin: 5 Ways to Protect Your Skin This Summer

Summer brings so many good things for us! Time off from school, family vacations, beach trips, warm weather and lots and lots of sunshine! But while you are partaking in soaking up these rays, it is essential to think about how to protect your skin. Your skin can go through some severe damage during this season. So here are fives ways to protect your skin this summer! Drink Water When the temperatures rise your body sweats and lose hydration. On top of that, your skin is made up of 64% water. So when you are not drinking enough water, it can show! It can also lead to headaches and itchy patches on your skin. So it is essential that you are keeping your body well hydrated with eight glasses of water a day. Sun protection is key One of the most significant issues with too much sun exposure is skin
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5 Things Men Can do to help their bodies

Hold Onto Your Health: 5 Things Men Can do to help their bodies

As we begin this June, we turn our attention to men as we look at their health. This June 6 start Men's Health Week and what is needed to help them live healthier and happier lives. Before we get into this list, we do want to give a special shout out to women. It would be easy to look at this list as there is nothing here for you. However, nothing could be further from the truth. It is a fact that women live longer than men. This stems from the fact that women often go to the doctor, ask lots of questions, and make informed decisions when it comes to their health. As you look over this list, we ask that you would help encourage the men around you to pursue their health and help them take these steps to a healthier lifestyle. Make that appointment even if you
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suffering from mental health

The Mighty Mind: Suffering From Mental Health Awareness Month

We talk a lot about our physical health, but you may not know that May is Mental Health Awareness Month. As a society, we spend a lot of time dedicated to our health. This comes in the form of education, access to doctor care, sharing about eating for health or promoting physical exercise. But what has not always been prevalent is talking about Mental Health. In fact, speaking about mental health and receiving care for mental health held a stigma for a long time and in specific communities still does. It is critical to raise awareness so that these individuals can receive the care that they so desperately need.

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