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5 Tips For Your Healthiest Summer

July 11, 2019 No Comments
With Summer here, its time to go out and have an adventure. It’s time to take a vacation! It’s time to live your best life!! And having that best life means not only being happy but being healthy. Here are five tips for your healthiest Summer. Its all about that water Our bodies need water to function! Keep your body happy and make sure that you are drinking plenty of water. If you are starting to feel a little bit hungry, that may be your first sign that you are dehydrated! Pick up a glass of water before your pick up a snack and see how you feel. Most likely, you’ll be more full and will feel better. Eat all the colors of the rainbow When eating its essential that your plate has a full spectrum of color to ensure that you are getting all of the vitamins, minerals, and
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Tips to Take Before You Travel

Know Before You Go: Quick Tips to Take Before You Travel

June 20, 2019 No Comments
As you plan your summer vacation, the last thing that you plan for is to get sick. However, studies have shown that around 15% of travelers experience some medical need during their travels. It can range from accidents or injuries surrounding their exciting plans or could be that they fall sick from some foreign bug. Either way, travelers that experience these type of medical needs often have some questions about how their medical needs will be paid for. So before you go on vacation, here are a few tips to make sure that your health has a priority. Call Your Health Provider One of the easiest ways to find out if your health provider will pay for out of the country health benefits is to ask them! Some health policies will provide a certain amount of health coverage, but many will make you pay out of pocket and then submit
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family health insurance

Summer Sun Skin: 5 Ways to Protect Your Skin This Summer

June 12, 2019 No Comments
Summer brings so many good things for us! Time off from school, family vacations, beach trips, warm weather and lots and lots of sunshine! But while you are partaking in soaking up these rays, it is essential to think about how to protect your skin. Your skin can go through some severe damage during this season. So here are fives ways to protect your skin this summer! Drink Water When the temperatures rise your body sweats and lose hydration. On top of that, your skin is made up of 64% water. So when you are not drinking enough water, it can show! It can also lead to headaches and itchy patches on your skin. So it is essential that you are keeping your body well hydrated with eight glasses of water a day. Sun protection is key One of the most significant issues with too much sun exposure is skin
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5 Things Men Can do to help their bodies

Hold Onto Your Health: 5 Things Men Can do to help their bodies

June 7, 2019 No Comments
As we begin this June, we turn our attention to men as we look at their health. This June 6 start Men's Health Week and what is needed to help them live healthier and happier lives. Before we get into this list, we do want to give a special shout out to women. It would be easy to look at this list as there is nothing here for you. However, nothing could be further from the truth. It is a fact that women live longer than men. This stems from the fact that women often go to the doctor, ask lots of questions, and make informed decisions when it comes to their health. As you look over this list, we ask that you would help encourage the men around you to pursue their health and help them take these steps to a healthier lifestyle. Make that appointment even if you
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suffering from mental health

The Mighty Mind: Suffering From Mental Health Awareness Month

May 22, 2019 No Comments

We talk a lot about our physical health, but you may not know that May is Mental Health Awareness Month. As a society, we spend a lot of time dedicated to our health. This comes in the form of education, access to doctor care, sharing about eating for health or promoting physical exercise. But what has not always been prevalent is talking about Mental Health. In fact, speaking about mental health and receiving care for mental health held a stigma for a long time and in specific communities still does. It is critical to raise awareness so that these individuals can receive the care that they so desperately need.

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Technology Causes Cancer

Myth or Fact? Technology Causes Cancer

May 14, 2019 No Comments

Myth or Fact? Technology Causes Cancer One of the newest accessories of status is the Apple Airpods. You can see them everywhere, and they speak of a certain status. The price tag associated with them probably helps with that status. But there is also an air of agreement with Apple that phone jacks are superfluous. With this growing trend there is always the age-old question: will Airpods cause cancer? As we move to more Bluetooth technology, we are increasing our exposure to RF (radio frequency) energy which is a form of electromagnetic radiation. But it is not only airpods that are using this technology. It is how you receive wifi on any portable device. It is used in your smartwatches, your Bluetooth speakers, and your wireless headphones. Look around you, and you can probably count a minimum of 5 things that are all using RF energy right now.

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